Have You Ever Kept a Meditation Journal?
Elephant Journal suggests doing the following to enhance your practice: 1. Keep it organized: pick one place to put all your thoughts about your meditation practice. 2. Choose a format for your notes. 3. Keep it short and to the point. What did you notice & how did it make you feel? 4. Review! After 6 or so months review your journal – the way your practice has evolved reflects your own transformation. Image credit: urban times … [Read more...]
The Highest Aim Of Any Spiritual Path Is Surrender
Do you try to follow a spiritual path? The highest aim of any spiritual path is surrender. Deepak Chopra writes that although you may associate the word surrender with defeat or weakness, it is the most powerful spiritual action, offering you infinite freedom and possibilities. It means trusting that God, the Universe, or a higher intelligence can accomplish anything, even when you can’t foresee the outcome of a situation. Are you waving the … [Read more...]
Are You Stressed To The Max?
Are you stressed to the max? Have you heard of a low density lifestyle? It simply means experiencing and living in a more relaxed, less stressed, and calm, clear and focused manner on an everyday basis. https://drmichaelwayne.tempurl.host/blog/revolution/living-a-low-density-lifestyle/ Image credit: peace photography … [Read more...]
New research suggests that meditation can improve your health.
The Globe and Mail reported on recent research that suggests that meditation can improve your health. Published in the Journal of Alternative and Complementary Medicine, the study found that students who practiced meditation increased their levels of immunoglobulin A (which is a substance that identifies invaders such as viruses and bacteria so that they can be destroyed by your immune system) and that the levels kept increasing over the course … [Read more...]
Food For Thought …
Happy Holiday!
Can You Handle Hot Yoga?
Many claim that Bikram is a great way to beat the chill of winter. However with 26 therapeutic yoga postures and a room heated at 98.6 Fahrenheit it might not suit everyone! Body and Soul write that you can burn as much as 597 calories in one 90 minute workout as well as massaging the internal organs, and stimulating the endocrine and nervous systems so it might be worth a try - what do you think? … [Read more...]
Food For Thought …
“Every Little Thing You Do Is Magic”
"Every little thing you do is magic" - Never underestimate the power of one. One little step after another consistently results in big impact. The more we each act this way and pass it along, the more we change the world one person at a time. Image credit: Joel Robison … [Read more...]
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