Yoga means "union" in Sanskrit, the language of ancient India. Here are a few of the benefits of yoga: Yoga strengthens the body as a unit. Practised correctly, with attention to alignment, yoga confers joint stability just as weight-room strength training does. The standing poses are especially good for strengthening the small stabilizing muscles of the lower leg while stretching the hip flexors. And yoga will also increase your core … [Read more...]
Do Your Kids Get Enough Outdoor Time?
The Wonders Of Figs!
Quote of the Day: 9/24/13 – Anne Frank
“How wonderful it is that nobody need wait a single moment before beginning to improve the world.” - Anne Frank … [Read more...]
Food For Thought…
PhotoFlow – Solar and Rainwater Collection System By NOS
In many countries around the world the supply of electricity and clean water is often sporadic and of poor quality. Consulting and design company NOS is looking to address this problem with PhotoFlow, a two-in-one concept design that combines solar power generation with water collection and storage. The PhotoFlow design is composed of eight identical triangular photovoltaic panels that are mounted on a 400 liter recycled polyethylene water tank. … [Read more...]
Benefits of the Camel Yoga Pose:
-Opens up the hips, stretching deep hip flexors -Stretches and strengthens the shoulders and back -Expands the abdominal region, improving digestion and elimination -Improves posture -Opens the chest, improving respiration -Loosens up the vertebrae -Relieves lower back pain -Helps to heal and balance the chakras -Strengthens thighs and arms -Improves flexibility, especially in the spine -Stimulates endocrine glands -Releases tension in … [Read more...]
Food For Thought…
Quite literally! … [Read more...]
Food For Thought…
You Are What You Eat!
- « Previous Page
- 1
- …
- 12
- 13
- 14
- 15
- 16
- …
- 20
- Next Page »