Laughter is Indeed, the Best Medicine
Studies have shown that is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your … [Read more...]
Wise Words For Tuesday…
Positive thinking…
An interesting article from relax kids reminds us of the Victorian style of teaching where we would have to repeat one hundred lines – I will not…. I will not…., after a bout of indiscretion. This system of repeating a thought was meant to drive deep into the child’s psyche. I’m sure there were few re-offenders as sore ink-stained fingers were a good deterrent. The theory goes that our bodies almost listen to our thoughts and whatever we think … [Read more...]
Does reading fiction make you a better, less self-absorbed person?
According to Mark O'Connell, you read because you are interested in the broad sweep of human experience, and because you want to gain access into the narrow sanctum of specific otherness—to feel Anna Karenina’s recklessness and desperation, or know the shape and weight of Ahab’s obsession, and thereby something of humanity itself. But in order to make any headway with a novel, you need to grant yourself a leave of absence from human affairs, to … [Read more...]
Have a Good Week!
Wise Words For The Weekend…
Quote of the Day-11/19
“Meditation isn’t about attaining altered states of mind. It’s about being a better person in normal states of mind when you’re not meditating.” – Ted Meissner … [Read more...]
Urgent Relief Efforts Needed To Help The Typhoon Haiyan Survivors
No one can fail to have been moved by the utter devastation that has hit the Philippines. Flattened cities, parents cradling the bodies of their children, survivors’ reports of loved ones washed away from their grasp – our natural human response is empathy. The people who survive devastating events such as typhoon Haiyan need assistance. Relief agencies that provide it deserve public support. Typhoon Haiyan affected a total of 9.5 million people … [Read more...]
World Kindness Day: a day dedicated to kindnesses, big and small.
World Kindness Day — observed annually on Nov. 13 — is exactly what it sounds like: The holiday is the project of The World Kindness Movement, and can trace its start to the birth of the WKM in Tokyo, in 1997. The day is observed in several countries around the world, according to Wikipedia, including Australia, Italy, Singapore, Canada, Japan and the United Arab Emirates. This year's World Kindness Day falls not even a week after Typhoon … [Read more...]
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