-Opens up the hips, stretching deep hip flexors
-Stretches and strengthens the shoulders and back
-Expands the abdominal region, improving digestion and elimination
-Improves posture
-Opens the chest, improving respiration
-Loosens up the vertebrae
-Relieves lower back pain
-Helps to heal and balance the chakras
-Strengthens thighs and arms
-Improves flexibility, especially in the spine
-Stimulates endocrine glands
-Releases tension in the ovaries
-Stretches the ankles, thighs, groin, abdomen, chest, and throat
-Cures constipation
-Tones organs of the abdomen, pelvis, and neck
-Complements overall health and well-being
Do you practice yoga? If so, what are the main benefits to your overall wellbeing?