Switch to fiber-rich options: Clear your kitchen of any heavily refined junk foods, including sugary breakfast cereals, biscuits and crisps. Any white, floury items such as white breads, pasta and rice should take a back seat – your body has to work much harder to digest these as they lack nutritional goodness and living enzymes. Switch to fiber-rich options such as wholegrain breads, quinoa, brown rice, wholegrain spelt pasta and buckwheat … [Read more...]
Archives for October 2013
Do You Know Your Greens?
How High Does Your Favorite Fruit Rank?
Never tried Yoga?
Yoga means "union" in Sanskrit, the language of ancient India. Here are a few of the benefits of yoga: Yoga strengthens the body as a unit. Practised correctly, with attention to alignment, yoga confers joint stability just as weight-room strength training does. The standing poses are especially good for strengthening the small stabilizing muscles of the lower leg while stretching the hip flexors. And yoga will also increase your core … [Read more...]