Sometimes it’s hard to stop that critical voice – the harsh endless judgment that we deal out to ourselves daily. It alters our perception so we see everything in a negative light.
The Elephant Journal writes that it’s funny how our pain can appear to come from external conditions, when, in actuality, it’s radiating from deep within us. It is so harsh that it paralyzes us. We need to learn how to celebrate every little speck of progress and see the beauty of our smallest, tiniest efforts. The smallest change can transform everything.