Many claim that Bikram is a great way to beat the chill of winter. However with 26 therapeutic yoga postures and a room heated at 98.6 Fahrenheit it might not suit everyone!
Body and Soul write that you can burn as much as 597 calories in one 90 minute workout as well as massaging the internal organs, and stimulating the endocrine and nervous systems so it might be worth a try – what do you think?